_edited.png)
As we mark World Mental Health Day, it's the perfect time to highlight the calming and restorative effects of spending time in nature — especially when you're in the company of alpacas!
Here at Beirhope Alpacas, walking with these gentle animals isn’t just fun; it's a boost for your mental well-being too.
One of my favourite escapes is wandering up to Thowlestaine Hill Fort. It’s a cherished ritual that allows me to clear my head and breathe in the clean, crisp autumn air.
As I ascend, I lose myself in the enchanting sounds of the countryside — buzzards soaring above, cattle and sheep grazing in the distance, and the gentle breeze dancing through the trees. I find comfort in the trickle of the nearby stream and the satisfying crunch of leaves beneath my feet, a reminder of the beauty that surrounds us.
Alpaca Experience - Good for Mind, Body & Soul
📈 Boost Your Mood – Spending time in nature has been shown to reduce anxiety and improve happiness.
🦙 Alpaca Companionship – Alpacas are naturally calm and gentle, creating a soothing, meditative experience during your walk.
🚶 Move and Relax – Walking releases endorphins, your body’s natural mood enhancers, while alpacas’ slow pace encourages mindfulness.
🌄 Fresh Air Therapy – Breathe in the crisp, clean air as you take in the breath-taking views of the Cheviot Hills, the majestic Eildon peaks, and the iconic Ruberslaw. The rolling hills and expansive landscape of the Scottish Borders create a backdrop that is as calming as it is awe-inspiring, offering a true escape from the every day.
Whether you're taking a peaceful solo walk or enjoying a family adventure, spending time outdoors with our alpacas, surrounded by the beauty of nature, is a wonderful way to nurture your mental health.
This World Mental Health Day, why not treat yourself to an alpaca walk at Beirhope? It’s fun, relaxing, and a simple way to boost your well-being, while immersing yourself in the stunning Scottish countryside.
